Meniscus tear (knee cartilage damage)
Meniscus tears refer to damage to the cartilage in the knee, which can result in various symptoms. Common signs of a meniscus tear include pain, swelling, stiffness, and difficulty moving the knee, particularly when bending or straightening it. Sometimes, you might feel a clicking or locking sensation in the joint.
To help manage the symptoms at home, you can try resting the knee and avoiding activities that worsen the pain. Applying ice to the affected area can help reduce swelling, while elevating the knee may also provide some relief. Over-the-counter painkillers, such as ibuprofen or paracetamol, can help alleviate discomfort.
It's important to seek medical advice if you experience severe pain, persistent swelling, or if the knee feels unstable. Additionally, if you cannot bear weight on the leg or if your symptoms do not improve after a few days of self-care, you should consult a healthcare professional for further evaluation and treatment options.