Insomnia

Insomnia refers to ongoing difficulties with sleep. Often, improving your sleep habits can help alleviate the problem. Insomnia that occurs for a brief period, lasting less than three months, is known as short-term insomnia. When sleep issues persist for three months or more, it is classified as long-term insomnia. Each person requires a different amount of sleep, and if you find yourself feeling consistently fatigued throughout the day, it may indicate that you are not getting enough rest.

Common symptoms:

Find it hard to go to sleep

Wake up several times during the night

Lie awake at night

Wake up early and cannot go back to sleep

Still feel tired after waking up

Find it hard to nap during the day even though you're tired

Feel tired and irritable during the day

Find it difficult to concentrate during the day because you're tired