Altitude sickness Specialists in London

Altitude sickness, also known as acute mountain sickness (AMS), can occur when you ascend to high altitudes too quickly. Symptoms typically begin to appear at elevations above 2,500 metres (8,200 feet) and may include headaches, nausea, dizziness, fatigue, and difficulty sleeping. In more severe cases, it can lead to high altitude pulmonary oedema (HAPE) or high altitude cerebral oedema (HACE), both of which are serious conditions. To treat altitude sickness, the most effective approach is to descend to a lower altitude as soon as possible. Staying hydrated and resting can also help alleviate mild symptoms. Over-the-counter pain relievers may provide relief from headaches, while anti-nausea medications can assist with feelings of sickness. Preventing altitude sickness is mainly about acclimatisation. Gradually ascending to higher altitudes allows your body to adjust. It’s recommended to increase your altitude by no more than 300 to 500 metres (1,000 to 1,600 feet) per day, and to spend an extra day at higher altitudes if you start feeling unwell. Staying well-hydrated and avoiding alcohol can also reduce the risk of developing altitude sickness.